Originally Posted by swpthleg
I spent about the same on my everlast jump rope about 10 years ago. I started using it regularly again about a year ago. it has held up very well. I"m wondering what time increment is good in between pad or bag rounds, i usually go 3 to 5 minutes.
I do real time.
my bag training is 3, 3 min rounds with 1 min of rope in between because my amature mma fights are 3, 3 min rounds with 1 min between rounds.
If you can tear up a bag at high-full intensity and jump rope for recovery, there's nothing standing in a fight that's going to cause you to gas.