Please help me with Nutrition/Training - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 14 (permalink) Old 10-29-2006, 12:48 AM Thread Starter
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Please help me with Nutrition/Training

Hello i am Hudu from Dallas. I am significantly overweight. I am 6'0 260 pounds and i am in BJJ but i cant get the weight lose and the strength i need. Money isnt a problem. Every piece of gym equipment is avalible to me. Please give me some tips on dropping weight while getting stronger. Telling me the best supplements for these workouts would help also. Thanks

Last edited by Hadu; 10-29-2006 at 12:51 AM.
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post #2 of 14 (permalink) Old 10-29-2006, 01:43 AM
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Quote:
Originally Posted by Hadu
Hello i am Hudu from Dallas. I am significantly overweight. I am 6'0 260 pounds and i am in BJJ but i cant get the weight lose and the strength i need. Money isnt a problem. Every piece of gym equipment is avalible to me. Please give me some tips on dropping weight while getting stronger. Telling me the best supplements for these workouts would help also. Thanks

I used to weigh 290 and I am 6'2".

Eat dinner at 4:30, never later. Drink at LEAST one gallon of water a day, sometimes 2. Jog, jog, jog, swim, jog, jog, swim, jog jog.

No gym equipment needed.
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post #3 of 14 (permalink) Old 10-29-2006, 01:05 AM
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........

Last edited by jaymackz; 12-31-2006 at 08:31 PM.
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post #4 of 14 (permalink) Old 10-29-2006, 01:11 AM
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they sayed lots of great stuff. but try and throw some sit ups in there. lose the gut

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post #5 of 14 (permalink) Old 10-29-2006, 08:23 AM Thread Starter
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haha

Its funny how if your overweight mcdonalds always finds its way into the thread :P Thanks alot I will take this to heart
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post #6 of 14 (permalink) Old 10-29-2006, 09:38 AM
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Everyone pretty much covered it but I have a few more tips.
Eat 6 Small meals a day, when I say small I dont mean tiny just not gut busting!
Eat lots of protien
Develop a plan! You will not lose any weight if you dont develop a diet and workout plan on paper.
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post #7 of 14 (permalink) Old 10-29-2006, 01:36 PM
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Originally Posted by jaymackz
Keep attending BJJ class never miss a day.
-Run a lot. Preferably 3-5 miles. DO HIIT. a lotttt of sprinting.
-Eat healthy. Can't stress as to how important this is.
-Water. It helps promote fat loss.
-Work out. 2-3 times a week is good.
-Get your 8-10 hours of sleep.
-After BJJ class, don't go to mcdonalds. EAT home cooked meals!
-No sugar, processed foods, or fried/deep-fried foods.
-As for dinner, you don't have to eat @ 4:30 like what atom said.

It helps, trust me.
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post #8 of 14 (permalink) Old 10-29-2006, 04:11 PM
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Early dinners are a great way to loose weight

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post #9 of 14 (permalink) Old 10-29-2006, 05:26 PM
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All of that ^^^^. plus when you drink water make sure its ice cold. your body actually uses a small amount of calories to get the water to body temp.(or so i'v read.) Don/t drink anything but water, you consume alot of empty calories by drinking soda's and juices, and gatorades.
Figure up your BMR (Basal Metabolic Rate), to do this take
1.4 X 24 X bodyweight in pounds X 0.45
What you come up with will be how many calories a day your body needs to maintain your weight. And in eating less, lowering calories it's best to do a little at a time, not just starve yourself right off. Let your body adapt. Cut out sat. fats., sweets ect.

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post #10 of 14 (permalink) Old 11-01-2006, 02:31 PM
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Quote:
Originally Posted by BlondBlomber
All of that ^^^^. plus when you drink water make sure its ice cold. your body actually uses a small amount of calories to get the water to body temp.(or so i'v read.) Don/t drink anything but water, you consume alot of empty calories by drinking soda's and juices, and gatorades.
Figure up your BMR (Basal Metabolic Rate), to do this take
1.4 X 24 X bodyweight in pounds X 0.45
What you come up with will be how many calories a day your body needs to maintain your weight. And in eating less, lowering calories it's best to do a little at a time, not just starve yourself right off. Let your body adapt. Cut out sat. fats., sweets ect.
Drinking Cold water actually makes you lose energy faster and can tire you out quicker while working out, so if endurance is a factor, always use room temp water.
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