Get your diet down right before you start supplements. Learn your body before you put things into it.
But 3 things that are very normal to take before adding any other supps into you is...
1. A daily Multi-vitamin. That way you know your getting all your vitamins and not shorting out. Doesn't make a huge difference but you'll defiantly benefit.
2. Fish Oil. Weather its the actual oil or pill you take, it is one of the best things to take. It is all good fat that comes from Omega 3's which are from fish and you don't normally get every day. You need your good fats, I take 3 pills a day, breaky, lunch, and dinner.
3. Protein. It's hard to keep a 5-6 portioned meal plan and consistently do it. Taking protein supplements are a great way to get a meal in really quick.
And depending on your body weight you should be getting around 1g per pound of Protein and 2g for Carbs.
EX: If you weigh 200 lbs.
Carbs are known as the devil in a lot of cases but if you skip on your carbs you feel like shit, they give you a ton of energy that you need. Eat most of your carbs during breakfast and lunch because you don't need a whole whack of carbs at night when you use your body the least, unless your having crazy while trapeze sex.
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