Does Creatine Work? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 10-29-2006, 01:51 PM   #1 (permalink)
Amatuer
 
Join Date: Oct 2006
Location: Franktown, Kentucky!!!!!
Posts: 145
jcmeagher has a little shameless behaviour in the past
Does Creatine Work?

Ive started using advanced creatine, and I was just wondering if it works.
jcmeagher is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 10-29-2006, 06:29 PM   #2 (permalink)
MMA Fanatic
 
BlondBlomber's Avatar
 
Join Date: Sep 2006
Location: right next door to somone
Posts: 26
BlondBlomber has a little shameless behaviour in the past
Well, what are you expecting out of it? In my experience creatine is great for muscle recovery, and getting glutamine if it's in your creatine. I never gained any mass off of it but like I said, It was great for muslce recovery.
__________________
_____________________________________________

Look at me Mom!, I'm on top of the food chain!
BlondBlomber is offline   Reply With Quote
Old 10-29-2006, 06:52 PM   #3 (permalink)
MMA Patriot
 
americanfighter's Avatar
 
Join Date: Sep 2006
Location: louisville ky
Posts: 4,001
americanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By All
it depends on the person. sometimes it works sometimes not.
__________________
"The fat man flies at midnight"
americanfighter is offline   Reply With Quote
Old 10-30-2006, 10:34 PM   #4 (permalink)
Flyweight
 
linkster01's Avatar
 
Join Date: Oct 2006
Location: Minnesota
Posts: 284
linkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enough
creatine doesnt "give" you more mass, the faster muscle recovery gained by creatine use helps aid in adding muscle mass
linkster01 is offline   Reply With Quote
Old 10-30-2006, 11:47 PM   #5 (permalink)
MMA Fanatic
 
jtsblacksrt4's Avatar
 
Join Date: Jul 2006
Posts: 74
jtsblacksrt4 has a little shameless behaviour in the past
Also look into some beta-alanine product and some glutamine. Beta-alanine is supposed to be the new creatine and when you combine the two its supposed to be even better.
jtsblacksrt4 is offline   Reply With Quote
Old 03-28-2010, 04:53 AM   #6 (permalink)
MMA Fanatic
 
Join Date: Mar 2010
Posts: 1
andrewsch123 has a little shameless behaviour in the past
Talking

Hi All,

I have experience of creatine. It is good for muscle I would like to say that It is great for muslce recovery.

Thanks,
Does Creatine Work
__________________
Does Creatine Work
andrewsch123 is offline   Reply With Quote
Old 04-07-2010, 06:23 AM   #7 (permalink)
MMA Fanatic
 
Join Date: Apr 2010
Posts: 3
jremstuart has a little shameless behaviour in the past
Like it was said earlier Creatine works for some while it doesn't for some. This differs from person to person. It is quite useful to increase the body mass, but its efficient use depends on the composition of the body.
__________________
Xanax Bars
jremstuart is offline   Reply With Quote
Old 04-09-2010, 03:33 PM   #8 (permalink)
HeadlessNorseman?
 
Join Date: Oct 2008
Posts: 131
Qwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura about
I started taking it about 3 weeks ago and i havent "noticed" anything. but that is def not a definitive answer. In fact, Ive had my best workouts supplement free, just with good pre and post workout diet and plenty of rest. Im starting to think i should have never spent money on half the stuff i have
Qwertty is offline   Reply With Quote
Old 04-11-2010, 04:15 PM   #9 (permalink)
MMA Fanatic
 
Join Date: Apr 2010
Posts: 24
corkbornstar is on a distinguished roadcorkbornstar is on a distinguished roadcorkbornstar is on a distinguished roadcorkbornstar is on a distinguished road
Quote:
Originally Posted by BlondBlomber View Post
Well, what are you expecting out of it? In my experience creatine is great for muscle recovery, and getting glutamine if it's in your creatine. I never gained any mass off of it but like I said, It was great for muslce recovery.
Agreed Creatine is great for recovery as is Whey protein!!

creatine is in not for mass/muscle size,creaine monohydrate is an energy/recovery supplement,it has worked wonders for me(i am a bodybuilder if your wondering)
but as someone else said already it does not work for everyone,give it a try for a solid 4-6 weeks no noticibale difference?? then forget about it.
corkbornstar is offline   Reply With Quote
Old 04-11-2010, 04:16 PM   #10 (permalink)
MMA Fanatic
 
Join Date: Apr 2010
Posts: 24
corkbornstar is on a distinguished roadcorkbornstar is on a distinguished roadcorkbornstar is on a distinguished roadcorkbornstar is on a distinguished road
Quote:
Originally Posted by Qwertty View Post
I started taking it about 3 weeks ago and i havent "noticed" anything. but that is def not a definitive answer. In fact, Ive had my best workouts supplement free, just with good pre and post workout diet and plenty of rest. Im starting to think i should have never spent money on half the stuff i have
man i feel the exact same way as you,which got me wondering i take 2days consecutive every two weeks without supplement taking just solid nutrition some of the best workouts yet!
corkbornstar is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios