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-   -   Squat Technique (http://www.mmaforum.com/training-nutrition/46618-squat-technique.html)

Uchaaa 11-17-2008 04:53 PM

Squat Technique
 
I have problems doing the deep squat with the right technique. I cant maintain straigt form. Everytime Iam near parallel my back muscles begin to "shiver" and get a round back. I believe its a question of flexibility. Can someone help me? I really want to do real squats!

Dempsey Roll 11-17-2008 05:07 PM

I'm thinking that either...

A.) You have a really weak back. Do you ever do deadlifts?

B.) You're using too much weight. The sticking point in suqats is right around parallel, so partial squats (above parallel) are much easier.

C.) You're using poor form. Try not to think of it so much as squatting down as sitting in a chair. Stick your butt out - as long as you're leaning forward a little bit the weight should keep you from falling over backwards.

southpaw447 11-17-2008 10:58 PM

1) Keep your chest out, butt out.

2) Feet Slightly more than Shoulder Width Apart

3) Rest the bar below the neck, right along the bottom of the traps

Try Wearing a Belt and see if that helps

Uchaaa 11-18-2008 12:07 PM

My maximum dl is at 160 kg so my back is not bad. I know the technique but I cant mantain it. I even have this problem with just the bar(or even without it).

69nites 11-18-2008 01:13 PM

Quote:

Originally Posted by Uchaaa (Post 711494)
My maximum dl is at 160 kg so my back is not bad. I know the technique but I cant mantain it. I even have this problem with just the bar(or even without it).

less weight with proper form > more weight doing it wrong.

Uchaaa 11-18-2008 03:44 PM

Quote:

Originally Posted by 69nites (Post 711550)
less weight with proper form > more weight doing it wrong.

You must have missunderstand my post. I said I cant even maintain the right form with just the bar while squatting.

69nites 11-18-2008 03:46 PM

Quote:

Originally Posted by Uchaaa (Post 711690)
You must have missunderstand my post. I said I cant even maintain the right form with just the bar while squatting.

sorry I must have missed that.

can you maintain form with just your bodyweight?

Scarecrow 11-18-2008 03:55 PM

Do you have real long thighs? If so, I'm in the same situation. You just have to practice working on balance and flexibility in your quads and glutes. Stick to the bar for a while until you can at least get the tops of your quads parallel to the floor.

Dempsey Roll 11-18-2008 08:24 PM

Try squatting into a chair to get your form down. That's how I did it, and it helped.

southpaw447 11-18-2008 11:09 PM

Quote:

Originally Posted by Uchaaa (Post 711690)
You must have missunderstand my post. I said I cant even maintain the right form with just the bar while squatting.

try reading this

http://www.teenbodybuilding.com/sean2.htm

and watch this video

http://www.youtube.com/watch?v=7Ikyi...eature=related


Also if your form is really terrible, try doing it on a smith machine to get your form down before you move to real free weight squats


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