what supplements to you suggest i take for the fastest results that wont mess me up.
you seem to know your stuff
Honestly, there is nothing out there that is safe that's going to give you fast results. That's one of the problems with people in this country they are always looking for quick results.
Look at it this way, Bodybuilding or pretty much any sport is a marathon, not a sprint, it takes time and dedication to get there, and not many people are willing to accept that. So they take shortcuts and end up getting screwed up in the process.
I took me 3 years of training naturally to get from a skinny twig at 128lbs to 156 and a lot of trial and error.
So I suggest, stick to your basic lifts (Rows, Pull Ups, Squats, Deadlifts, Bench)
get a lot of Calories, Protein and Carbs and get a lot of sleep and rest.
Best of luck