Wanting to go up roughly 5-10kg's - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 11-26-2008, 10:18 AM   #1 (permalink)
MMA Fanatic
 
Dane~Jeruz's Avatar
 
Join Date: Nov 2008
Location: Burnley, England
Posts: 51
Dane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enough
Wanting to go up roughly 5-10kg's

Right I am looking to bulk up from 75kg to around 80-85kg. 80 is probably my main target as I am only 5'7" and too much weight would lead to serious reach disadvantages in Muay Thai. I have been informed that Creatine Syrum is alot better than creatine monohydrate as it doesnt sit in your kidneys and is absorbed into your system and used quicker. I have only just stepped foot back into a weights gym after my last one completely shafted me by charging me 18 months on a 12 month contract.

What exercises/work is the best for building that few Kg's that I am wanting to gain? I've been told that eating lots of bread and drinking milk will also help build bulk, but obviously I know that protein is required too.
Dane~Jeruz is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 11-26-2008, 10:59 AM   #2 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Lots of food, healthy food that is and heavy compound lifts. I put on 10kg over about a few months that way, I'm 80kg now. I wouldn't bother with creatine but thats just my opinion.

Theres no real science to it, eat a lot, lift heavy and rest a lot.

Read
http://www.sherdog.net/forums/f13/s-...e-read-436935/
and this
http://www.sherdog.net/forums/f15/at...-s-faq-718093/

Last edited by TheNegation : 11-26-2008 at 11:02 AM.
TheNegation is offline   Reply With Quote
Old 11-26-2008, 04:15 PM   #3 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
I second the not bothering with creatine, you wont retain the weight. Its generally water weight, while you may get strong when you cycle off of it you'll drop some weight. Just do as TheNegation said, eat clean and lots of it, heavy compound exercises. Look up Bill Stars 5x5, or a modified 5x5, something of that sort will be good for gaining mass.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote
Old 11-26-2008, 05:45 PM   #4 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Quote:
Originally Posted by Dane~Jeruz View Post
Right I am looking to bulk up from 75kg to around 80-85kg. 80 is probably my main target as I am only 5'7" and too much weight would lead to serious reach disadvantages in Muay Thai. I have been informed that Creatine Syrum is alot better than creatine monohydrate as it doesnt sit in your kidneys and is absorbed into your system and used quicker. I have only just stepped foot back into a weights gym after my last one completely shafted me by charging me 18 months on a 12 month contract.

What exercises/work is the best for building that few Kg's that I am wanting to gain? I've been told that eating lots of bread and drinking milk will also help build bulk, but obviously I know that protein is required too.
First off bulking will not affect your reach. You're arms aren't goinng to shrink by putting on mass. It may affect your range of motion but thatis completely different from the idea of reach.

Secondly, You would have consume a ridiculous amount of creatine non-stop with no cycling off and a very low amount of water to have it affect your kidneys negatively.

The absorbtion of Creatine is not relaly determined by what kind of creatine by what you consume it with. For example, consuming Creatine with Vitargo, Waxi-Maize, Dextrose, a simple sugar, or another form of complex carb is going to maximize the absorbtion of it.

Secondly for a combat athlete, I know I;ve said this before, but Beta Alanine has more benefits for a fighter than creatine.


Just eat a lot. Try to get around 3500 to 5000 calories a day with a lot of lean meat, carbs, and moderate fat.

Consume 2x your body weight in Grams of Protein a day.

Make sure to get adequate sleep and stick to basic exercises like Bench, Squats, Dealdifts, MIlitary Presses etc.
southpaw447 is offline   Reply With Quote
Old 11-27-2008, 12:16 PM   #5 (permalink)
MMA Fanatic
 
Dane~Jeruz's Avatar
 
Join Date: Nov 2008
Location: Burnley, England
Posts: 51
Dane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enoughDane~Jeruz will become famous soon enough
Quote:
Originally Posted by southpaw447 View Post
First off bulking will not affect your reach. You're arms aren't goinng to shrink by putting on mass. It may affect your range of motion but thatis completely different from the idea of reach.

You misunderstood, I don't mean in a way that it would "affect" my reach. I mean in a sense that the heavier that I get, the taller the opponents get and effectively the more of a disadvantage I will have in the reach department because I'm only 5'7" going in at the heavier weight.

As for all the advice. Thanks to everybody and I'll give everything a proper read through when I get some free time later.

Last edited by Dane~Jeruz : 11-27-2008 at 12:18 PM.
Dane~Jeruz is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios