Originally Posted by Cdol
Yeah im trying to work out a conditioning program that provides good simulation on ups and downs with the intesity of a fight. I just noticed the visual difference between the 2 athlete sprinters/distance runners.
I used to run track. Sprints and long jump.
Our training was always HIIT.
If you have a track close to you, this is pretty challenging but I never got bored of it:
1 X 200m @ 40%
1 X 200m @ 75%
Do that 8-12 times.
Take a 60-75 second walking break between every 4 sets (after every 4th lap of a 400m track).
It hurts but its good. If you do this too often however, you will lose a lot of weight. Im not sure if thats what you want to do.