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post #1 of 6 (permalink) Old 12-02-2008, 02:27 PM Thread Starter
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Whats a good warmup?

Thats it. Whats a good warmup before you train?
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post #2 of 6 (permalink) Old 12-02-2008, 08:00 PM
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what i'll do maybe before lifting is do some pushups some jumping jacks to get my blood running, and i have a light weight i use to get my muscles ready.

as for my martial arts training i stretch alot, once i'm done i run for awhile to get some blood running, maybe do some light sparring
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post #3 of 6 (permalink) Old 12-02-2008, 08:06 PM
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Usually between a half mile and mile run as a warmup, dynamic stretches, and some shadowboxing to get loose.

For weights I'll do the run and the dynamic stretches before I begin, then before each exercise I'll do a few light sets to get the muscles warm and work all the kinks out.

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post #4 of 6 (permalink) Old 12-03-2008, 11:58 AM
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That's a little vague.

A Warm-up for...

A Fight?
A Workout?
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post #5 of 6 (permalink) Old 12-07-2008, 07:13 PM
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ok i go on a short run down behind the local homeless shelter. give a bum 5$ to kick my ass and I have to survive with lateral movement, bobbing/weaving and I can only use to left jab until i circle him twice. i can use either hand for single punches but no combos, hooks, uppercuts. 4 circle i can throw the 1-2 but i cannot end the fight. 6 circles i can use anything I want. the warm-up ends when one of us is unconscious.

that tends to get me goin



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post #6 of 6 (permalink) Old 12-08-2008, 07:58 PM
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I just do a few "light" rounds of shadowboxing. Just to get my heart rate going.

Edit: The guy above me has some pretty unconventional tactics.

Last edited by pushaton; 12-08-2008 at 08:01 PM.
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