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Old 12-10-2008, 07:25 PM   #21 (permalink)
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Quote:
Originally Posted by wukkadb View Post
Focus on the kind of calories you are getting more than anything. You need to cut fatty foods from your diet; stick to LEAN protein sources only. You can't be drinking alcohol or soda or any shitty preservative juices; stick to water. Also cut your carb count lower and stick to healthy carbs. Check out this article too: Click Me
awesome thanks :]
and i started yesterday and i've just been eating healthy and nothing but water
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