ccrowley

need help on this one. and routines and exercies that emphisis on this would be great

Choke_Wire

use heavy weights and do the rep fast and with alot of force, then take it back slow and repeat.

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people say either the world will end at 2012 or the aliens will finnally come back to us.....


i hope not cuz im writing a sci fi novel

Hadge

Military Press - 12 reps - 3-4 sets. Push the rep up fast but still keep clean technique.

Bent Over DB Rows - 8 reps - 4 sets. Pull up with a lot of power and speed, but again, keep it clean.

Barbell Jump Squats - squat and then jump into the air.

Sandbags - Get a sandbag and lift it up from the ground onto your shoulder, and back down again.

Chin Ups

Push Ups - push off the ground and clap your hands

Dips

Sprints - 5x100m, 5x50m, 5x20, 5x20m. walk back to the start line after each sprint, and go again. If you are just starting sprinting you can rest for a minute in between.

CornbreadBB

Smoke a lot of weed and don't work out at all. This will make you into the ultimate explosive machine!!

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Zemelya

great technique by the way... i like mixing weed with a bit of hash though

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HONESTA MORS TURPI VITA POTIOR

Bloodlusting

cool, ive been training for years and hadnt even known