Crunches just don't do the job anymore... - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 12-15-2008, 11:05 PM   #1 (permalink)
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Crunches just don't do the job anymore...

For the past few months, I've done ab workouts about 6 nights a week. I do a lot of crunches and crunch variations, but I just don't feel them working too well anymore. Any suggestions or exercises?
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Old 12-15-2008, 11:45 PM   #2 (permalink)
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Old 12-16-2008, 01:04 AM   #3 (permalink)
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Crunches have, and always will, be a waste of time. Do ab pulldowns using a lat-style machine, hanging leg raises, or weighted decline situps.
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Old 12-16-2008, 05:39 PM   #4 (permalink)
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im sorry, i made a post about badass exercises you can do (the ones i do) for abs, but i am way way way to ****ed up to even remember where i posted that.

g/l lol. i had to re-read my post to remember what i was posting to xD
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