Originally Posted by kamikaze145
I like to eat bars because they are a quick snack but you have to check out the nutritional facts on those because a good percentage of them have more fat and sugar than you would think. I also like to eat yogurt and mandarin oranges when I am cutting because it doesn't make me dehydrated and it helps the weight come off quick. I also try to eat some nuts because they have good fats in them and they taste good.
I dont really like nuts so much, only ones i used to eat were honey roasted.. obviously bad. does peanutbutter count?! haha.
I have not eaten anything fried since I started training, and I wont. I have a goal to meet, and its the only thing in my sights right now. bars are so expensive, Im trying to survive in a location where the cost of living is higher then most. Thank god I have a decent job but money is tight right now.
what about taking 2 of my meals as liquid meals. protien shakes for both of them.. would 3 shakes per day be overkill? I know that the muscle breaks down protien into aminoacids, add in that I'm constantly drinking aminoacids as well... could this lead to harm in my body?