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-   -   How to lose fat on pecs? (http://www.mmaforum.com/training-nutrition/487-how-lose-fat-pecs.html)

john_champ 06-19-2006 08:49 PM

How to lose fat on pecs?
 
Can u give me some excersice tips to lose the fat around my pecs. I have a lot of muscles underneath the fat.

oddtodd76 06-19-2006 09:11 PM

The only true way to lose fat around your pecs is to ultimately lower your body fat on your entire body. There are alot of gimmicks that say you can get rid of your fat in certain areas. It doesn't work. I would have so many people come into the gym and want to lose the fat around their midsection. And would ask what crunches they need to do. I told them to do cardio. Gotta burn it off.

TheSuplexor 06-19-2006 09:13 PM

ummm...lol how old are you?
Do some push ups and work crazy gmynastics exercises
http://www.beastskills.com/tutorials.htm
you'll have pecs like arnold in no time^^
but i am not the most qualified so wait for another person's response.
Also eat healthier, do cardi like running and swimming and to bed early

john_champ 06-19-2006 09:21 PM

I train everyday and have lots of muscles but the fat doesnt want to burn off the pecs. what type of excersice do i d

TheSuplexor 06-19-2006 09:46 PM

How old are you?
could be puberty

john_champ 06-19-2006 09:51 PM

its not puberty im 17. i do lots of cardio

Rush 06-19-2006 10:55 PM

Do some sit ups or push ups, any fitness involving your arm and its force. I don't know. That's what I would say to do. I have never had any 'fat' on myself so I'm inexperienced, lol.

UFCFAN33 06-20-2006 01:14 AM

Do u know what the BUtterfly exercise is?

Eminem 06-20-2006 03:56 AM

that sounds so wrong.

oddtodd76 06-20-2006 08:15 AM

like I said before. cardio.


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