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Old 06-19-2006, 08:49 PM   #1 (permalink)
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Exclamation How to lose fat on pecs?

Can u give me some excersice tips to lose the fat around my pecs. I have a lot of muscles underneath the fat.
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Old 06-19-2006, 09:11 PM   #2 (permalink)
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The only true way to lose fat around your pecs is to ultimately lower your body fat on your entire body. There are alot of gimmicks that say you can get rid of your fat in certain areas. It doesn't work. I would have so many people come into the gym and want to lose the fat around their midsection. And would ask what crunches they need to do. I told them to do cardio. Gotta burn it off.
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Old 06-19-2006, 09:13 PM   #3 (permalink)
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ummm...lol how old are you?
Do some push ups and work crazy gmynastics exercises
http://www.beastskills.com/tutorials.htm
you'll have pecs like arnold in no time^^
but i am not the most qualified so wait for another person's response.
Also eat healthier, do cardi like running and swimming and to bed early
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Old 06-19-2006, 09:21 PM   #4 (permalink)
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I train everyday and have lots of muscles but the fat doesnt want to burn off the pecs. what type of excersice do i d
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Old 06-19-2006, 09:46 PM   #5 (permalink)
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How old are you?
could be puberty
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Old 06-19-2006, 09:51 PM   #6 (permalink)
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its not puberty im 17. i do lots of cardio
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Old 06-19-2006, 10:55 PM   #7 (permalink)
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Do some sit ups or push ups, any fitness involving your arm and its force. I don't know. That's what I would say to do. I have never had any 'fat' on myself so I'm inexperienced, lol.
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Old 06-20-2006, 01:14 AM   #8 (permalink)
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Do u know what the BUtterfly exercise is?
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Old 06-20-2006, 03:56 AM   #9 (permalink)
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that sounds so wrong.
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Old 06-20-2006, 08:15 AM   #10 (permalink)
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like I said before. cardio.
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