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Old 01-05-2009, 07:30 PM   #21 (permalink)
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I agree about smith machine squats not being solid, he should just start off like anyone else, real low weight, with HUUUGE emphasis on form. I learned squatting after about a year of lifting, so around age 14. My football coach taught them to us new guys with big broom sticks doing sets of like 50 until we could crank em out with great form. Sort of the same premise as doing OH squats with a broomstick till you learn it.
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