Muscle and Weight Gainer?
So i've won 2 681g tubs of BODY FORTRESS Muscle and Weight gainer, which is essentially a protein shake. The thing is though I know so very little about supplements of all kinds so I need some advise on what's what, from a fighters point of view. I know body builders and gym monkeys will take a lot of this stuff, it tells me on the back of the tin that I should take 5 table spoonfuls with 1L of milk. Now to me that sounds like a lot to me. It also tells me to take 1 a few hours before my session and 1 an hour after, so I can see how that works.
So i'm really just wondering if this stuff is worth it, will it make a big difference, what you guys think of this stuff and should I just follow the guide lines?