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post #1 of 4 (permalink) Old 01-10-2009, 09:38 AM Thread Starter
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-TheSickness-'s Avatar
Join Date: Nov 2008
Location: Las Vegas
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Work out help

Hey folks I need a little help getting into a routine so i can drop weight and gain muscle to prep for training at WTC atm im chillin at 244 unfortunately my old poor lifestyle hasnt allowed for much training or dieting so can yall help me get to 205 in muscle i have access to a heavy bag soon to have a speed bag and i have a jump rope and full gym any tips or routines?
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post #2 of 4 (permalink) Old 01-10-2009, 11:43 AM
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I dont mean to sound rude or anything man, but there is several of these threads a week, use the search, read all that, and try it, and if it still aint working then post a thread.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #3 of 4 (permalink) Old 01-10-2009, 10:11 PM
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Don't Do Drugs
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post #4 of 4 (permalink) Old 01-10-2009, 10:14 PM
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Throw up after every meal.

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