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Old 01-10-2009, 09:38 AM   #1 (permalink)
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Work out help

Hey folks I need a little help getting into a routine so i can drop weight and gain muscle to prep for training at WTC atm im chillin at 244 unfortunately my old poor lifestyle hasnt allowed for much training or dieting so can yall help me get to 205 in muscle i have access to a heavy bag soon to have a speed bag and i have a jump rope and full gym any tips or routines?
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Old 01-10-2009, 11:43 AM   #2 (permalink)
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http://www.mmaforum.com/search.php?searchid=497374


I dont mean to sound rude or anything man, but there is several of these threads a week, use the search, read all that, and try it, and if it still aint working then post a thread.
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Old 01-10-2009, 10:11 PM   #3 (permalink)
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Old 01-10-2009, 10:14 PM   #4 (permalink)
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