mornings? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

 
LinkBack Thread Tools Display Modes
post #1 of 6 (permalink) Old 01-16-2009, 02:16 AM Thread Starter
Flyweight
 
Pepe's Avatar
 
Join Date: Sep 2008
Location: chicago
Posts: 209
                     
mornings?

so now i've started to become more strict on mma training. and i want a good morning workout, and some examples for a good breakfast.

on lifting days i have oatmeal and fruit in the morning.

another thing is i'm gonna have school in the morning so something like 30 minutes would be great
Pepe is offline  
Sponsored Links
Advertisement
 
post #2 of 6 (permalink) Old 01-16-2009, 02:18 AM
Megaweight
 
CornbreadBB's Avatar
 
Join Date: Jul 2008
Posts: 5,569
                     
Your breakfast is all wrong, just go for the menu at Burger King and you can't go wrong. This isn't doing anything for me anymore, I'm drinking.



CornbreadBB is offline  
post #3 of 6 (permalink) Old 01-16-2009, 02:34 AM Thread Starter
Flyweight
 
Pepe's Avatar
 
Join Date: Sep 2008
Location: chicago
Posts: 209
                     
Quote:
Originally Posted by CornbreadBB View Post
Your breakfast is all wrong, just go for the menu at Burger King and you can't go wrong. This isn't doing anything for me anymore, I'm drinking.
always with the best advice from you cornbread
Pepe is offline  
post #4 of 6 (permalink) Old 01-16-2009, 09:30 AM
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Make sure to get protien in the morning, when you wake up your body is in a catabolic state, meaning that it burns muscle for energy. So have eggs, milk stuff like that. Why not just do a pretty intense BW circuit if 30 mins is all you have?

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #5 of 6 (permalink) Old 01-16-2009, 11:19 AM
Middleweight
 
Flak's Avatar
 
Join Date: Jul 2007
Posts: 2,757
                     
30 mins?

Run. Quickest and most efficient workout you can do with 30mins because it's just shoes on - go!

Eat when you get back. Oatmeal and fruit is awesome, but add some protein too....couple eggs combined with the milk in the cereal should do it. Or put a couple of scoops on protein powder in your oatmeal.

Demian Maia may be the Fred Astaire of jiu-jitsu, but it’s too bad Silva is the Gene Kelly of kicking everyone’s ass.
Flak is offline  
post #6 of 6 (permalink) Old 01-16-2009, 12:19 PM
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Eggs, toast, a protein shake, and possibly bacon. That's usuallyy what I try to eat every morning. Sometimes I'll switch from bacon to Kashi Go Lean Cereal.
-GSP- is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome