Originally Posted by adlx21
Hey guys, what are your thoughts about drinking gatorade/powerade during workouts and training?
Also what do you guys think about drinking coke for dinner, maybe 3 times a week? 20oz that is.
I know some people limit themselves off sugar, what are the benefits and such?
Thanks in advance
Post Workout Sugars in the form of Gatorade can help with Recovery and Glycogen Replenishment.
Too much sugar can lead to a spike in insulin which can lead to the body going into a fat storing mode, same with too much carbs.