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post #1 of 6 (permalink) Old 01-27-2009, 05:27 PM Thread Starter
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Wanna Drink What Rich Franklin Drinks? Here's how.



for all those who drink protein shakes...

here is how Rich does his
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post #2 of 6 (permalink) Old 01-27-2009, 07:04 PM
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What's up with the 3 scoops? Is that crappy protein or what? The one I use has 87.1g per 100g scoop and he put 3 in for 60gs.

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post #3 of 6 (permalink) Old 01-27-2009, 07:20 PM
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The scooper probably isnt 100g. Thats my best guess, stuff I have is a 40g scooper.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #4 of 6 (permalink) Old 02-01-2009, 09:54 PM
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Beverly International Protein is probably the highest quality protein you can get and it doesn't have all the shitty fillers that most others have.

I think that 2lbs container is about $42 about what you would pay for a 5lbs container of anything else.

The scoop itself is only about 20-24g of protein per scoop
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post #5 of 6 (permalink) Old 02-01-2009, 09:55 PM
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Beverly International Protein is probably the highest quality protein you can get and it doesn't have all the shitty fillers that most others have.

I think that 2lbs container is about $42 about what you would pay for a 5lbs container of anything else.

The scoop itself is only about 20-24g of protein per scoop
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post #6 of 6 (permalink) Old 02-01-2009, 11:57 PM
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I drink beer after a workout.

It's just as good, right?

Demian Maia may be the Fred Astaire of jiu-jitsu, but it’s too bad Silva is the Gene Kelly of kicking everyone’s ass.
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