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Old 01-27-2009, 04:27 PM   #1 (permalink)
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Wanna Drink What Rich Franklin Drinks? Here's how.



for all those who drink protein shakes...

here is how Rich does his
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Old 01-27-2009, 06:04 PM   #2 (permalink)
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What's up with the 3 scoops? Is that crappy protein or what? The one I use has 87.1g per 100g scoop and he put 3 in for 60gs.
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Old 01-27-2009, 06:20 PM   #3 (permalink)
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The scooper probably isnt 100g. Thats my best guess, stuff I have is a 40g scooper.
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Old 02-01-2009, 08:54 PM   #4 (permalink)
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Beverly International Protein is probably the highest quality protein you can get and it doesn't have all the shitty fillers that most others have.

I think that 2lbs container is about $42 about what you would pay for a 5lbs container of anything else.

The scoop itself is only about 20-24g of protein per scoop
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Old 02-01-2009, 08:55 PM   #5 (permalink)
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Beverly International Protein is probably the highest quality protein you can get and it doesn't have all the shitty fillers that most others have.

I think that 2lbs container is about $42 about what you would pay for a 5lbs container of anything else.

The scoop itself is only about 20-24g of protein per scoop
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Old 02-01-2009, 10:57 PM   #6 (permalink)
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