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post #11 of 13 (permalink) Old 01-29-2009, 09:15 PM
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Originally Posted by CornbreadBB View Post
3 cups vodka, 1 cup gin, 2 tbspn cherry grenadine and 1 cup cocaine.
Another gem haha

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #12 of 13 (permalink) Old 01-29-2009, 09:37 PM
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Originally Posted by recon6991 View Post
To be honest man, I think you are making this to complicated. Just try and see what works. But, like wukka said, get some real solid food in you as well, for the reason he stated. I usually take a shake, and like 30 minutes later get some whole wheat pasta or something like that in me. I have no idea what the breakup of my shake is in %. I can tell you I mix 2 scoops of whey, and 1 1/2 scoops of oats in there.

Also, you said you cant get whey, do you know what protien you can get? Soy? Or something like that? If money is the issue check out it is a very cheap and fast online store.
Yep. Very good, quality online store. They ship quickly to me, usually takes them about two and a half - three business days for me to get my order from them but I'm a regular buyer there and spent at least $500 a year on that site. Don't know if you're qualified to order off of there because you're from Germany but it'd definitely be worth the try.
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post #13 of 13 (permalink) Old 02-01-2009, 08:48 PM
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Whey should be used post workout no matter what within 30 minutes prior to exercise.

Whey Protein is absorbed by the body faster than any other protein, so thats a no brainer.

As far as carbs Maltodextrin is cheap but it isn't necessarily the best.

I usually just use a Banana or Vitargo if I have the money.

Some people will basically consume a meal post workout but I like to split it up

Post Workout

40-50g Whey Protein
Banana or Vitargo (2 scoops)

Then when I get home or maybe an hour later I'll have a glass of milk with some PB&J
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