Tips For A Healthy Lifestyle From Me - If You're A Little Out Of Shape...Take A Look! - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 11-18-2006, 07:46 PM   #11 (permalink)
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thanks, im 152 and need to get down to 125 lbsby dec. 2nd for the wrestling team, hopefully thislbs advice will help
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Old 11-22-2006, 12:37 AM   #12 (permalink)
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sssshhhhhhhhyyyyyyyyytttttt that is alot of wieght to lose, you might as well just stop eating, jk but that is alot of wieght to lose.
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Old 11-25-2006, 06:52 AM   #13 (permalink)
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^^ Hahahahaha good advice dude

Anyway, thanks for this TREY B. there's a lot of good advice. I have got Whey Protein (Called: ELITE Whey Protein Isolate) as well as some Vitamin Tablets (Called: Stress B Forte) and Calcium Tablets (Called: Super Calcium Complete). They seem alright so far (only got 'em yesterday), does anyone know any of these from experience?? Are they good in the long run?
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Old 01-03-2007, 08:38 PM   #14 (permalink)
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Hey Trey!

I don't know how to thank you for that masterpiece...

Reading your post changed my lifestyle in a positive way, because a couple of weeks ago i didn't even think about getting my fat and lazy a** of the couch!!

Thanks!!!
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Old 01-04-2007, 03:22 PM   #15 (permalink)
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Catch you in a few weeks.
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Old 01-04-2007, 04:10 PM   #16 (permalink)
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I hear your supposed to have a gallon of water a day or something, is there any truth to that?
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Old 01-04-2007, 04:47 PM   #17 (permalink)
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thanks for the masterpiece trey.

repped!
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Old 01-04-2007, 07:07 PM   #18 (permalink)
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a nice complete set of tips for a healthy life in the long run
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Old 01-04-2007, 11:58 PM   #19 (permalink)
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Quote:
Originally Posted by ozz525
eating anything for breakfeast cause I hate oatmeal
Eat oatmeal man, shove it down seriously it is one of the best things that you can do for yourself. Oatmeal is made up of complex carbohydrates = good calories and very good carbs. You can make it taste better, add some splenda maybe some cinnamin; tastes alright, you will grow to like it. You want to get the carbs in right in the morning allowing for increased energy and the ability for your body to burn off any excess cals by the end of the day.
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Old 01-10-2007, 05:28 AM   #20 (permalink)
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great thread
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