underdog

wow how awesome is this? thanks man those tips kick ass..tomorrow I will have to try these things. thanks again.

underdog

pegcityone

The best part about the post isn't the information, it's the comedy. This guy should write for Letterman. haha

Anyways, it sounds all good to me and confirms a lot of what I've read. However, I do have to ask where exactly you got all this information Trey. I mean, aside from the ADBS Diet Book and your own experience, where did you read this all? Just curious.

Zender

Definite REP!!

I just want to stay in shape & that's some quality advice there.

hbmiked

I followed your advice to a "T". and my results are: 7 days of dieting and exercise, drop from 193lbs to 182lbs. My diet is meat and veggies for meals and protein shakes 5 times a day. I am 5'6", 182lbs now. yeah!!!

I will keep you posted of my results.

Thanks,
mike

loller90278

hey hbmiked you're not HERMOSA BEACH are you ??
maybe huntington beach ?

ps excellent post trey, will follow this diet

__________________
Getting the gears in motion for the Tomaz Drawl Bandwagon!

swpthleg

any complex carb, there are other ones besides oatmeal that are palatable in the am. that is to say one with a low glycemic index, which is why trey b is telling us whole wheat bread etc. pasta is not evil, its only in the middle of the glycemic index, whole wheat pasta has a bunch of fiber and more protein also. this was a really useful post (trey's) and I'm going to write down the menu he put.

altho if yr a girl, or your girl wants to lose weight, you don't need all those calories. i'm sure there are other girls on here, theyre just quiet or something.

btw any of you living in a nice warm state, count yr blessings, it is so damn cold in upstate NY right now I have to wear 2 layers running in order to break a good sweat and that's INSIDE.

ozz you should drink 64 oz water per day, a little more if yr training hard, expect to take a whiz once an hour whilst working out, or yr not drinking enough water.