Question about HIIT - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 02-04-2009, 04:23 AM   #1 (permalink)
MMA Fanatic
 
Join Date: Dec 2008
Posts: 32
CrazyCy has a little shameless behaviour in the past
Question about HIIT

Hi guys, i've started HIIT three times a week Monday-Wednesday-Friday. My question is should i rest Tuesday and Thursday? Is it safe to lift weight those days or will that tire my body out completely?
CrazyCy is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-05-2009, 12:13 PM   #2 (permalink)
MMA Fanatic
 
Join Date: Jan 2009
Posts: 1
scottylook has a little shameless behaviour in the past
I know Im a newbie on here but not too much of one in the training. I train 4-5 days a week in the gym and do hiit 2-3 times a week. I would say you would be safe training those other two days no problem.
scottylook is offline   Reply With Quote
Old 02-05-2009, 02:24 PM   #3 (permalink)
Flyweight
 
Join Date: Jul 2008
Posts: 294
enufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enoughenufced904 will become famous soon enough
Yea dude... it's safe to lift.. do make sure you are at least taking 1-2 days off a week though..
enufced904 is offline   Reply With Quote
Old 02-05-2009, 02:26 PM   #4 (permalink)
MMA Fanatic
 
Join Date: Dec 2008
Posts: 32
CrazyCy has a little shameless behaviour in the past
Quote:
Originally Posted by enufced904 View Post
Yea dude... it's safe to lift.. do make sure you are at least taking 1-2 days off a week though..
that would be the weekend hehehehe
CrazyCy is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios