No offense heavy rob, but that isnt so much as a routine as it is like a practice or something. The the OP if your goals are to get stronger follow that routine posted above me, or look into the training logs, Wukka, Negation, -GSP-, and southpaw all have great stuff in their logs.
Rob, running is not leg work. No strength and conditioning coach would ever tell you it is. You may get sore, but being able to run 30 miles does not mean you have strong legs. I run all the time, dont get me wrong, but like wukka said it is for CV endurance and depending on the course, calves. Squats, bench, deads, and milk and you'll see your size and strength skyrocket.
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.