Jord -Jitsu

Good god you greedy barstuard

TheNegation

Maybe so, but good luck to anyone trying to recover from heavy lifting on the amount of food you were advising.

Jord -Jitsu

i dont claim to be an expert, obviously im not but i just remember reading that in a nutrition section of an mma training book so just thought it would be helpful. Il leave it to the profesionals in future

TheNegation

Was it an MMA trianing book for female midgets?

I'm not an expert either, but I know that lifting weights requires adequate nutrition for recovery.

Ub3rmike

At 5'11" and 130 pounds, it'd be pretty safe to say that you have a pretty fast metabolism. That being said, the key to remember is to balance out if not exceed the amount of caloric intake vs your energy expenditure.

That doesn't mean stuff your face though with any crap you can get your hands on until you can barely walk around. The reason why you CAN stuff your face and still stay the same weight is because your metabolism will cause you to shit everything out of your system, so you don't take as much nutrition from it as normal.

If you plan on doing any intensive workouts, you nonetheless still need to keep your body fueled up. (Not to mention your schooling, just sitting in a classroom learning takes up some amount of energy too) Eat moderately sized meals (where you feel satisfied without getting da itus, but always snack on something intermittently throughout the day.You'll find that you won't have to drop a deuce right after every meal this way.

I do about 2 hours of PT in the morning and 3 hours of MCMAP and Combat Conditioning in the evening on top of my regular duties as a Marine, so in addition to eating my 3 meals, I always chow down on a power bar during breaks. Going on a carb load is great before working out, especially if you feel beat at the end of the school/work day. Avoid the fast food if you can, its real easy to tell who eats Carls Jr. and Mcdonalds all the time on base here.

wukkadb

Eat everything you can, as often as you can.

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SideWays222

The reason id say that is a bad idea is because who in the hell could consistantly follow this Eating routine??? First it would drain your pockets dry and on the other hands its alot and its boring. Id say 80% of the people will start cheating 2 months into this eating routine.

This is my eating routine

Morning - protein cereal you get at max muscle.
30-45min later i eat a peanut butter and jelly sandwich with milk.
30min after i drink a protein shake
2 hours later i make a stake 3x a week and 4x a week its 4 eggs.
2 hours after i eat a can of tuna
30min later protein shake
before bed 2 more peanut butter jelly sandwiches and milk

I also eat bananas,power bars,snacks in between that

7 or more bottles of water a day.

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Person i looked up to as a kid. ^^^

xeberus

rawr so tired >_<

anyways.

You are 130lbs at 5'11"... I am 165 at 5'9" and I think im small. You must be like a toothpick.

Breakfast:

protein mix + banana + oatmeal + peanut butter + milk

or

protein shake + lean/midcut bacon + turkey sausage + toast /w jelly + w.e you want on it + milk/OJ

This is actually a complete waste of my time. You are not a fat**** and you're looking to build muscle and gain weight. So eat a protein shake 1-2 times a day, eat a lot of clean foods/proteins, like chicken breast or lean beef. You can eat whatever you want, just try to take in an adequate amount of calories/carbs/proteins. Avoid junk food and fast food, no sodas, drink as much milk as you want.

Guys like us don't have to worry about weight, we have to worry about quality of weight. But just gaining muscle = easy dieting.

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xeberus

Just to be a dick im going to say that you need to take a serious look at how much protein you're taking in. Could be hard on your kidneys etc.

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TheNegation

Lol, you are eating basically the same as me, with less variation(I don't eat that much chicken usually, I'll have steak or pork aswell) and replacing delicious things like burgers and milkshakes with Protein Shakes(which are more expensive).

So yeah, I would say that yours is a hell of a lor more boring and draining on the pocket, though probably a lot better for someone, than my usual diet.