Breakfast- wheat toast w/ peanut butter or marmalade
Lunch- whole wheat Sandwich with one slice of lean turkey/ham/beef (1tbsp mustard or mayo or w.e) . Or whole wheat pasta with tuna
Dinner- any lean meat and veg
Its pretty boring but you cant really go wrong with that. Just get as much protein you can from lean meat to build muscle. Sorry i dont have more exciting meal plans.
He's a 130lbs 16 year old, not a fat 40 year old woman. What I had to eat today.
Breakfast:Sandwich with two slices of pork and onion and three slices of thick cut pork.
Snack:Two slices of toast with Jam
Lunch:Two cajun chicken breasts with pasta and veg.
Snack:Peanut butter sandwich
Snack: Dennys breast in a bun with a large milkshake
Dinner:Chicken Breast with potatoes and veg.
I also ate an apple, a pear, a large quantity of milk and some porridge. And about 4 cups of tea.
Right now I am eating two choclate scone things my sister made which are awesome. Later I will eat a can of tuna and some more peanut butter before I go to bed.
^Thats a days worth of food.
I could eat what you just prescribed in one sitting.