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Fields005 · 02-04-2009, 10:27 PM

Hey everyone,

new here and first off I'd like to know if anyone knows of good meals plans. I am about to start a strength building program and would like to know what would be the best to eat during it. I am going to go for 2 months and see how it turns out in April.

My information:

Age: 16
Weight: 130
Height: 5'11
I still go to school so most of my workouts will be between 4-8, and I am not to fond of fish or eggs.

any help appreciated.

Thanks,

Fields005

**CornbreadBB** · 02-04-2009, 10:29 PM

Chocolate and fried chicken...can't lose with that!

**UFCFAN33** · 02-04-2009, 10:29 PM

Check out this section of the forum!
http://www.mmaforum.com/training-nutrition/

**mmawrestler** · 02-04-2009, 10:30 PM

i like to supersize the #8 at mcdonalds
and eat alot of icecream and donuts

u get in really good shape

BrandonBeninato · 02-04-2009, 11:04 PM

Chris Berman looks great!

Jord -Jitsu · 02-06-2009, 01:29 PM

Breakfast- wheat toast w/ peanut butter or marmalade

Lunch- whole wheat Sandwich with one slice of lean turkey/ham/beef (1tbsp mustard or mayo or w.e) . Or whole wheat pasta with tuna

Dinner- any lean meat and veg

Its pretty boring but you cant really go wrong with that. Just get as much protein you can from lean meat to build muscle. Sorry i dont have more exciting meal plans.

southpaw447 · 02-06-2009, 05:45 PM

Posting this in the Training and Nutrition section may get you some more..... helpful responses

TheNegation · 02-06-2009, 06:03 PM

Quote:

Originally Posted by Jord -Jitsu

Breakfast- wheat toast w/ peanut butter or marmalade

Lunch- whole wheat Sandwich with one slice of lean turkey/ham/beef (1tbsp mustard or mayo or w.e) . Or whole wheat pasta with tuna

Dinner- any lean meat and veg

Its pretty boring but you cant really go wrong with that. Just get as much protein you can from lean meat to build muscle. Sorry i dont have more exciting meal plans.

He's a 130lbs 16 year old, not a fat 40 year old woman. What I had to eat today.

Breakfast:Sandwich with two slices of pork and onion and three slices of thick cut pork.

Snack:Two slices of toast with Jam

Lunch:Two cajun chicken breasts with pasta and veg.

Snack:Peanut butter sandwich

Snack: Dennys breast in a bun with a large milkshake

Dinner:Chicken Breast with potatoes and veg.

I also ate an apple, a pear, a large quantity of milk and some porridge. And about 4 cups of tea.

Right now I am eating two choclate scone things my sister made which are awesome. Later I will eat a can of tuna and some more peanut butter before I go to bed.

^Thats a days worth of food.
I could eat what you just prescribed in one sitting.

**CornbreadBB** · 02-06-2009, 06:07 PM

Quote:

Originally Posted by TheNegation

He's a 130lbs 16 year old, not a fat 40 year old woman. What I had to eat today.

Breakfast:Sandwich with two slices of pork and onion and three slices of thick cut pork.

Snack:Two slices of toast with Jam

Lunch:Two cajun chicken breasts with pasta and veg.

Snack:Peanut butter sandwich

Snack: Dennys breast in a bun with a large milkshake

Dinner:Chicken Breast with potatoes and veg.

I also ate an apple, a pear, a large quantity of milk and some porridge. And about 4 cups of tea.

Right now I am eating two choclate scone things my sister made which are awesome. Later I will eat a can of tuna and some more peanut butter before I go to bed.

^Thats a days worth of food.
I could eat what you just prescribed in one sitting.

Good God, if you're not bulimic (and by that, I mean super pretty), you better look like Miss Piggy. By the way, you had me at fat 40 year old woman.