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Meal Plans?

4K views 20 replies 13 participants last post by  Kimball1 
#1 ·
Hey everyone,

new here and first off I'd like to know if anyone knows of good meals plans. I am about to start a strength building program and would like to know what would be the best to eat during it. I am going to go for 2 months and see how it turns out in April.

My information:

Age: 16
Weight: 130
Height: 5'11
I still go to school so most of my workouts will be between 4-8, and I am not to fond of fish or eggs.


any help appreciated.


Thanks,


Fields005
 
#6 ·
Breakfast- wheat toast w/ peanut butter or marmalade

Lunch- whole wheat Sandwich with one slice of lean turkey/ham/beef (1tbsp mustard or mayo or w.e) . Or whole wheat pasta with tuna

Dinner- any lean meat and veg

Its pretty boring but you cant really go wrong with that. Just get as much protein you can from lean meat to build muscle. Sorry i dont have more exciting meal plans.
 
#8 ·
He's a 130lbs 16 year old, not a fat 40 year old woman. What I had to eat today.

Breakfast:Sandwich with two slices of pork and onion and three slices of thick cut pork.

Snack:Two slices of toast with Jam

Lunch:Two cajun chicken breasts with pasta and veg.

Snack:peanut butter sandwich

Snack: Dennys breast in a bun with a large milkshake

Dinner:Chicken Breast with potatoes and veg.

I also ate an apple, a pear, a large quantity of milk and some porridge. And about 4 cups of tea.

Right now I am eating two choclate scone things my sister made which are awesome. Later I will eat a can of tuna and some more peanut butter before I go to bed.

^Thats a days worth of food.
I could eat what you just prescribed in one sitting.
 
#15 ·
At 5'11" and 130 pounds, it'd be pretty safe to say that you have a pretty fast metabolism. That being said, the key to remember is to balance out if not exceed the amount of caloric intake vs your energy expenditure.

That doesn't mean stuff your face though with any crap you can get your hands on until you can barely walk around. The reason why you CAN stuff your face and still stay the same weight is because your metabolism will cause you to shit everything out of your system, so you don't take as much nutrition from it as normal.

If you plan on doing any intensive workouts, you nonetheless still need to keep your body fueled up. (Not to mention your schooling, just sitting in a classroom learning takes up some amount of energy too) Eat moderately sized meals (where you feel satisfied without getting da itus, but always snack on something intermittently throughout the day.You'll find that you won't have to drop a deuce right after every meal this way.

I do about 2 hours of PT in the morning and 3 hours of MCMAP and Combat Conditioning in the evening on top of my regular duties as a Marine, so in addition to eating my 3 meals, I always chow down on a power bar during breaks. Going on a carb load is great before working out, especially if you feel beat at the end of the school/work day. Avoid the fast food if you can, its real easy to tell who eats Carls Jr. and Mcdonalds all the time on base here.
 
#18 ·
rawr so tired >_<

anyways.

You are 130lbs at 5'11"... I am 165 at 5'9" and I think im small. You must be like a toothpick.

Breakfast:

protein mix + banana + oatmeal + peanut butter + milk

or

protein shake + lean/midcut bacon + turkey sausage + toast /w jelly + w.e you want on it + milk/OJ

This is actually a complete waste of my time. You are not a fatfuck and you're looking to build muscle and gain weight. So eat a protein shake 1-2 times a day, eat a lot of clean foods/proteins, like chicken breast or lean beef. You can eat whatever you want, just try to take in an adequate amount of calories/carbs/proteins. Avoid junk food and fast food, no sodas, drink as much milk as you want.

Guys like us don't have to worry about weight, we have to worry about quality of weight. But just gaining muscle = easy dieting.
 
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