i was reading up some stuff about cycling with creatine. i've been using creatine for months without stopping is that bad? and if i cycle will i have more gains or should i just continue? if it helps i lift 3 times a week m,w,f.
Cycling off and givng your body a break will ensure that your body doesn't become unresponsive or desensitized. If you stay on it for too long without a break it could lose it's effect.
Take like 4 weeks off and then go back on.
I did that with my pre workout product when I felt it started to lose it's effect. When I started using it again the first dose felt like I had just snorted coke, it was like my first ever dose all over again