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-   -   Oi pain (http://www.mmaforum.com/training-nutrition/51328-oi-pain.html)

-TheSickness- 02-06-2009 05:14 PM

Oi pain
 
okay i feel like a big biatch ive never jump roped before this week and i dont know how to beat the pain after about an hour of it my calves have this numbing pain and i can hardly walk anyone else had this problem how do i get past it ive tried just muscling through and ive stretched before the work out but it still gets to the point where its hard to stand

enufced904 02-06-2009 05:25 PM

Is it a "sore" pain or "injury" pain? Either way.. if it's that painful I would stay off it as much as possible for the next few days and see how it feels. Is there a reason you were jump roping for an hour?

-TheSickness- 02-06-2009 05:37 PM

Mostly bordem but I was told its good for cardio and weight loss

southpaw447 02-06-2009 05:48 PM

It's most likely sore because you caused stress to the muscle from working it.

Make sure you get a lot of protein and make sure you stay hydrated because there is always a chance it could be cramped

Dempsey Roll 02-06-2009 05:52 PM

An hour's a long time to be jumping rope, especially if you're not used to it. Next time try switching off every 10 minutes between jumprope and shadowboxing, or something like that.


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