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Old 02-06-2009, 05:14 PM   #1 (permalink)
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Oi pain

okay i feel like a big biatch ive never jump roped before this week and i dont know how to beat the pain after about an hour of it my calves have this numbing pain and i can hardly walk anyone else had this problem how do i get past it ive tried just muscling through and ive stretched before the work out but it still gets to the point where its hard to stand
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Old 02-06-2009, 05:25 PM   #2 (permalink)
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Is it a "sore" pain or "injury" pain? Either way.. if it's that painful I would stay off it as much as possible for the next few days and see how it feels. Is there a reason you were jump roping for an hour?
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Old 02-06-2009, 05:37 PM   #3 (permalink)
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Mostly bordem but I was told its good for cardio and weight loss
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Old 02-06-2009, 05:48 PM   #4 (permalink)
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It's most likely sore because you caused stress to the muscle from working it.

Make sure you get a lot of protein and make sure you stay hydrated because there is always a chance it could be cramped
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Old 02-06-2009, 05:52 PM   #5 (permalink)
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An hour's a long time to be jumping rope, especially if you're not used to it. Next time try switching off every 10 minutes between jumprope and shadowboxing, or something like that.
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