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Old 02-07-2009, 05:27 PM   #1 (permalink)
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JohnnyBoy855 has a little shameless behaviour in the past
Example of my training week.

Minded this is working around my work schedule thru the week which is oftely hard to do. I like my training been doin it for about 2 weeks now. Tell me what you guys think and if it is good enough or needs more/less. Constructive criticism appreciated. Thanks everyone.

Monday : Muay Thai
Pull Ups, Chin Ups, Bent Over Rows, and Shrugs
Barbell Curls, Hammer Curls, Preacher Curls, and some other type of curl.
Run 2 Miles



Tuesday : Muay Thai
Some Other Cardio If Possible
ABS


Wednesday : Jiu-Jitsu
Bench Press, Incline Bench Press, Incline Dumbbell Press
Overhead Press, Dips, Close Grip Bench, Cleans To Push Press


Thursday : Jiu-Jitsu
Run 2 Miles Or More Get In A Killer Cardio
ABS


Friday : Muay Thai
Jiu-Jitsu
Jog 2 Miles Before I Go To Training
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Old 02-07-2009, 07:17 PM   #2 (permalink)
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If youre training for MMA I would cut down the bicep work. There is not really a reason to do barbell and dumb bell incline press. Pick one. I like most of it, but you have no squats or deadlifts, if you plan on getting the fight to the ground, or keeping it standing- avoiding the take down, I would highly recommend both of them. Most MMA fighters (at least from what I know so take it with a grain of salt) focus on compound and explosive movements, so the chins, benching, PP, C+P are all real solid, it just seems like there is a lot of iso work. What is your experience with weight training? If you dont have a lot I would recommend a simpler program, like a 5x5 with progressive overload. Also look into olympic moves, very good for generating explosive power with your hips. How is your diet?
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