Fighter Returns-Needs Your Help Please - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 02-08-2009, 07:40 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Feb 2009
Posts: 1
fenotype has a little shameless behaviour in the past
Unhappy Fighter Returns-Needs Your Help Please

Hey guys,

Im hoping somebody can point me in the right direction.I trained MMA for 2 years and at my peak was extremely fit,could fight for perlonged periods without any problems and had excellent cardio.

However I broke my leg and ankle and after 2 years sidelined I returned to the gym to roll for the first time on Saturday gone.Heres how it went.

I barely made it through a 3 min round.My legs were shaky afterwards,my breathing very laboured and after the 2nd 3 min roll I puked in the toilets.It was demoralising to say the least.I felt dizzy and got my ass handed to me.
Ive no problem putting in the graft.Never have had and never will have a problem with it.

What Im hoping is there might be someone who has been down my road before through serious injury and can offer me some advice about the best way to get match fit again.Im 25 so its not too late to get back into shape but Ill be honest here,Im scared I may never regain the levels I was at as my body just felt so weak on Saturday!!!

Desperate call to my fellow fighters.Thanks for any advice in advance.
fenotype is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-09-2009, 06:15 PM   #2 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
I'm not a fighter, but I have gone through some rough injuries. Last wrestling season I ruptured a disc in a my back, took a long time to heal. You just need to start from square 1. Get back to your basics, figure out what it was that made you successful, and do it over. Bust your ass, made every workout one that you puke in, and youll be back in no time. Best of luck
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios