"Shock your system" theory - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 02-11-2009, 06:06 PM   #11 (permalink)
MMA Fanatic
 
Join Date: Dec 2007
Posts: 20
Cassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enoughCassanova will become famous soon enough
This sounds familiar. I could have sworn there was a UFC All Access on somebody and they did this (maybe Rich Franklin) where he ate super healthy but then one meal a week or something he just gorged himself with all kinds of horribly unhealthy food. Then some big guy (maybe Tim Sylvia) said that "man when he eats like that he can put me to shame" or something. But then again maybe I am mixing up a video I saw on a post fight meal or something.

Besides that I have heard a lot of stuff about cheating on your diet every now and again. I don't think your body processes all the unhealthy food if you have been eating clean for a while and even so if you don't cheat on your diet once in a while you could get sick of it and fall off it for more than just once a week or whatever.

Here are some references backing this up:
http://bodybuilding.about.com/od/bod...tcheatmeal.htm

http://www.mens-total-fitness.com/cheat-days.html
Cassanova is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-11-2009, 06:17 PM   #12 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Taken from link above me:
Quote:
Now, keep in mind that if you eat everything in site with no restrain, chances are that any benefit you may gain from the cheat meal will be lost since it may just take a whole week to burn off all of the calories consumed. In this case, fat loss results would be compromised. Therefore, still use common sense and self control in order to make your cheat meal work.
As you can see, it's not suggested to go out and eat a big mac, fries, and a coke in order to help spike your metabolism. The thing they are probably suggesting is to just mix it up, and not eat the same thing day in and day out.

Also, unless your diet is super, super strict, I guarantee you don't need to worry about one cheat meal in order to spike your metabolism.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios