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-   -   Whats better for MMA calisthenics or plyometrics? (http://www.mmaforum.com/training-nutrition/51633-whats-better-mma-calisthenics-plyometrics.html)

PhillyMMA 02-12-2009 12:50 PM

Whats better for MMA calisthenics or plyometrics?
 
??? Whatever one it is doesn anyone no a good program that I could start with? Thanks everyone!

TheNegation 02-12-2009 01:33 PM

Why not do both? And why not lift weights? Why limit yourself?

xeberus 02-15-2009 09:51 PM

Quote:

Originally Posted by TheNegation (Post 810639)
Why not do both? And why not lift weights? Why limit yourself?

:thumbsup:


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