Whats better for MMA calisthenics or plyometrics? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 02-12-2009, 12:50 PM   #1 (permalink)
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Whats better for MMA calisthenics or plyometrics?

??? Whatever one it is doesn anyone no a good program that I could start with? Thanks everyone!
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Old 02-12-2009, 01:33 PM   #2 (permalink)
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Why not do both? And why not lift weights? Why limit yourself?
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Old 02-15-2009, 09:51 PM   #3 (permalink)
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Why not do both? And why not lift weights? Why limit yourself?
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