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post #1 of 10 (permalink) Old 02-16-2009, 03:28 PM Thread Starter
.:Jeet Kune Do:.
 
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Bulking up

I have average arms and i wanna get into lifting whats good to help me bulk up my arms and chest..

No Roids lol


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post #2 of 10 (permalink) Old 02-16-2009, 04:22 PM
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Join bodybuilding.com
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post #3 of 10 (permalink) Old 02-16-2009, 05:08 PM
Bantamweight
 
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Look up Bill Stars 5x5 and follow it, how is your diet? Search around in this section, this topic is brought up almost daily

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #4 of 10 (permalink) Old 02-16-2009, 05:13 PM Thread Starter
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Originally Posted by recon6991 View Post
Look up Bill Stars 5x5 and follow it, how is your diet? Search around in this section, this topic is brought up almost daily
O ok I'll check around thanx guys.


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post #5 of 10 (permalink) Old 02-16-2009, 05:16 PM
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Eat & do work...
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post #6 of 10 (permalink) Old 02-16-2009, 05:55 PM
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Eat
This.
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post #7 of 10 (permalink) Old 02-16-2009, 09:21 PM
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Haha. Aware!
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post #8 of 10 (permalink) Old 02-16-2009, 09:33 PM
-I came|I saw|I failed-
 
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Steroids
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post #9 of 10 (permalink) Old 02-17-2009, 02:05 AM
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Haha. Aware!
U mad Illadelphia negs you brah.
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post #10 of 10 (permalink) Old 02-17-2009, 03:18 AM
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Get off the internet and go work out and eat. Or read this thread since your here!


http://www.mmaforum.com/strength-pow...tml#post814711
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