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Old 02-16-2009, 02:28 PM   #1 (permalink)
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Bulking up

I have average arms and i wanna get into lifting whats good to help me bulk up my arms and chest..

No Roids lol
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Old 02-16-2009, 03:22 PM   #2 (permalink)
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Old 02-16-2009, 04:08 PM   #3 (permalink)
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Look up Bill Stars 5x5 and follow it, how is your diet? Search around in this section, this topic is brought up almost daily
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Old 02-16-2009, 04:13 PM   #4 (permalink)
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Originally Posted by recon6991 View Post
Look up Bill Stars 5x5 and follow it, how is your diet? Search around in this section, this topic is brought up almost daily
O ok I'll check around thanx guys.
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Old 02-16-2009, 04:16 PM   #5 (permalink)
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Eat & do work...
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Old 02-16-2009, 04:55 PM   #6 (permalink)
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Old 02-16-2009, 08:21 PM   #7 (permalink)
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Old 02-16-2009, 08:33 PM   #8 (permalink)
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Old 02-17-2009, 01:05 AM   #9 (permalink)
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U mad Illadelphia negs you brah.
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Old 02-17-2009, 02:18 AM   #10 (permalink)
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Get off the internet and go work out and eat. Or read this thread since your here!


http://www.mmaforum.com/strength-pow...tml#post814711
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