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post #1 of 8 (permalink) Old 02-18-2009, 02:41 PM Thread Starter
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pain after deadlift

i was doing deadlifts on monday, and recently i have this not much of a pain but a little like weird pain in my lower back literally above my butt. on the bone, it's nothing super painful but it's just a little like poke, it doesn't feel like a pinched nerve and everything else is just right. but does anyone know what this might be and if its serious?
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post #2 of 8 (permalink) Old 02-18-2009, 03:11 PM
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http://stronglifts.com/5-ways-to-avo...rom-deadlifts/




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post #3 of 8 (permalink) Old 02-18-2009, 04:41 PM Thread Starter
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thanks! :]
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post #4 of 8 (permalink) Old 02-18-2009, 05:21 PM
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Just go lighter and focus on working with good form. It's not about the weight, it's about the form. Do the exercises properly and then work your way up.

Hope you figure the problem out, man.
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post #5 of 8 (permalink) Old 02-18-2009, 09:01 PM
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I had the same problem and I know exactly what it is.

Don't Jerk the bar!

Lift the bar in a controlled fashion, don't jerk the weight up.

Drive with your legs.

The pain is like right on the tailbone, right?
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post #6 of 8 (permalink) Old 02-18-2009, 11:02 PM Thread Starter
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Quote:
Originally Posted by southpaw447 View Post
I had the same problem and I know exactly what it is.

Don't Jerk the bar!

Lift the bar in a controlled fashion, don't jerk the weight up.

Drive with your legs.

The pain is like right on the tailbone, right?
ROFL EXACTLY!!!!!
ok.... i think i know what i'm doing then, i don't hyperextend but last time on the last one i did that

ok thanks alot man :]
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post #7 of 8 (permalink) Old 02-18-2009, 11:20 PM
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Also videotape yourself so you can really see how your lift looks.




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post #8 of 8 (permalink) Old 02-19-2009, 01:40 AM Thread Starter
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Quote:
Originally Posted by wukkadb View Post
Also videotape yourself so you can really see how your lift looks.
what i do is i put a mirror in front and on the side of me
and after reading the stuff on the link i make sure to not hyperextend and to always keep my bar on my shins to my thighs
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