So whats the best way to gain some body mass quickly? I cant gain weight no matter what I do! I was going to start using something other then muscle milk! Because other then tasting delicious I havnt had any change in any way! Any advice?:dunno:?
142 is my avg walking weight. Im trying to be at 155. I work out everyday as well as work at a very physical job. Im not sure on how many calories I have a day I'll have to start keeping track.
It's as simple as this. Take in more calories. Eat more. If you want to pack on lean muscle mass, that's through protein. For every gram of protein you take it equals 4 calories. It'll take more time to do it the right way since it's lean mass but sometimes people pack on weight, lift heavy, and then trim down at a later date. My personal preference is just ear right. That way you live a healthier lifestyle.
Hi SPolocy,
To gain weight do consume more proteins, take energy drinks and increase caloric intake. Do add smarter food in your daily meals and increase no. of meals. Do start workout, lift weights and take supplements.
Gaining weight is also desire of many people.The main reason behind it is their body metabolism. Gaining weight fast requires a lot of dedication, hard work as well as a lot of time. To gain weight, you must go for a healthy diet, good sleep as well as regular exercise.
Weight gain is not a difficult task. With high calories food and protein we can gain weight easily. Fast food and eggs contain protein and lot of calories so these things are good for weight gain. milsons point personal trainer
Hi SPolocy
Some tips for you to gain weight.
Increase your number of meals and add banana, milk, cheese, yogurt, potato, rice and root beats more in your daily meals. Workout regulalry, lift weights, take supplements and drink enerhy fluids. san antonio gym
Eat more proteins and crabs and work out! Working out builds muscles (duh) and muscle weights more than fat and you are generally healthier the more muscle you have
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