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SPolocy 02-23-2009 02:24 AM

Cant Gain weight!
So whats the best way to gain some body mass quickly? I cant gain weight no matter what I do! I was going to start using something other then muscle milk! Because other then tasting delicious I havnt had any change in any way! Any advice?:dunno:?

bail3yz 02-23-2009 02:39 AM

whats your current body weight?
how many calories do you eat a day?

eat a ton.. lift a ton.. and youll gain weight.

SPolocy 02-23-2009 02:44 AM

142 is my avg walking weight. Im trying to be at 155. I work out everyday as well as work at a very physical job. Im not sure on how many calories I have a day I'll have to start keeping track.

Dansllvn 02-23-2009 08:34 AM

It's as simple as this. Take in more calories. Eat more. If you want to pack on lean muscle mass, that's through protein. For every gram of protein you take it equals 4 calories. It'll take more time to do it the right way since it's lean mass but sometimes people pack on weight, lift heavy, and then trim down at a later date. My personal preference is just ear right. That way you live a healthier lifestyle.

wukkadb 02-23-2009 02:02 PM

Eet moar!!!

TheNegation 02-23-2009 02:06 PM

Eat more food. Particularly good carbs.

MMAMenslage 02-23-2009 09:27 PM

Dude, the key is eat alot, and train extremely hard. After you train hard, take protein/creatine.

CornbreadBB 02-23-2009 09:42 PM

Increase your alcohol and fried food intake 10-fold....also quit your job.

SPolocy 02-24-2009 02:12 PM


Originally Posted by CornbreadBB (Post 822274)
Increase your alcohol and fried food intake 10-fold....also quit your job.

HAHA! this just made my day!

xeberus 02-24-2009 03:02 PM

Eat more calories, life higher weight less reps, do less cardio.

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