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Old 02-23-2009, 03:24 AM   #1 (permalink)
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Cant Gain weight!

So whats the best way to gain some body mass quickly? I cant gain weight no matter what I do! I was going to start using something other then muscle milk! Because other then tasting delicious I havnt had any change in any way! Any advice??
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Old 02-23-2009, 03:39 AM   #2 (permalink)
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whats your current body weight?
how many calories do you eat a day?

eat a ton.. lift a ton.. and youll gain weight.
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Old 02-23-2009, 03:44 AM   #3 (permalink)
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142 is my avg walking weight. Im trying to be at 155. I work out everyday as well as work at a very physical job. Im not sure on how many calories I have a day I'll have to start keeping track.
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Old 02-23-2009, 09:34 AM   #4 (permalink)
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It's as simple as this. Take in more calories. Eat more. If you want to pack on lean muscle mass, that's through protein. For every gram of protein you take it equals 4 calories. It'll take more time to do it the right way since it's lean mass but sometimes people pack on weight, lift heavy, and then trim down at a later date. My personal preference is just ear right. That way you live a healthier lifestyle.
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Old 02-23-2009, 03:02 PM   #5 (permalink)
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Old 02-23-2009, 03:06 PM   #6 (permalink)
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Eat more food. Particularly good carbs.
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Old 02-23-2009, 10:27 PM   #7 (permalink)
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Dude, the key is eat alot, and train extremely hard. After you train hard, take protein/creatine.
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Old 02-23-2009, 10:42 PM   #8 (permalink)
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Increase your alcohol and fried food intake 10-fold....also quit your job.
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Old 02-24-2009, 03:12 PM   #9 (permalink)
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Increase your alcohol and fried food intake 10-fold....also quit your job.
HAHA! this just made my day!
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Old 02-24-2009, 04:02 PM   #10 (permalink)
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Eat more calories, life higher weight less reps, do less cardio.
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