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-   -   Question about creatine (http://www.mmaforum.com/training-nutrition/52225-question-about-creatine.html)

CrazyCy 02-24-2009 11:21 AM

Question about creatine
 
Hi guys, i'm currently using Cell Mass as a post-workout drink and i need to buy a new pre-workout drink. After a little bit of research i've decided to buy Millenium Sports Ragnarok. However, i've read that it too contains creatine. I haven't bought it yet but i was wondering that if i do should i still take Cell mass after training or not?

ThePatriot 03-02-2009 02:39 AM

Post-workout try a product like Surge Recovery, its got everything you need.

CrazyCy 03-02-2009 11:42 AM

Quote:

Originally Posted by ThePatriot (Post 828741)
Post-workout try a product like Surge Recovery, its got everything you need.

i read that it helps u gain weight. is that true?


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