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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!
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02-26-2009, 03:47 PM
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#11 (permalink)
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Featherweight
Join Date: May 2008
Location: Los Angeles by way of Vancouver
Posts: 1,440
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Quote:
Originally Posted by Chrisl972
Monday: Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Tuesday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Wednesday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Thrusday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Friday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Saturday:Get up, drink 12-15 beers, Play call Of Duty.
Sunday:Get up, drink 5-7 beers, Play call Of Duty.
This tough schedule helps me keep my girlish figure.
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ahahahahahahaha man i gotta say im jelous of that lifestyle
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02-26-2009, 03:59 PM
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#12 (permalink)
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Lightweight
Join Date: Nov 2008
Location: NYC
Posts: 953
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Chris, you're gonna have to rest sometime! You'll burn out with all that intensity!
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02-26-2009, 04:01 PM
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#13 (permalink)
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Back In Black
Join Date: Oct 2006
Location: Detroit, MI
Posts: 4,177
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Quote:
Originally Posted by HeavyRob
Chris, you're gonna have to rest sometime! You'll burn out with all that intensity!
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I forgot to mention that I kick back in my sauna for about an hour on either Saturday or Sunday. That really seems to help keep me focused.  |
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02-26-2009, 05:12 PM
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#14 (permalink)
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The Forum Drunk
Join Date: Apr 2007
Posts: 9,438
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Monday: Run a lil, kickboxing
Tuesday: Lift a lil
Wednesday: Run a lil, jiu jitsu
Thursday: Lift a lil
Friday: Run a lil, kickboxing
Saturday: Sparring~kickboxing 12-8, open mat after 6 JJ
Sunday: lots of sex
i may have underestimated the amount of sex in my regimen.
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If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson
Sig by D.P.
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02-26-2009, 07:29 PM
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#15 (permalink)
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Middleweight
Join Date: Jul 2007
Posts: 2,757
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Quote:
Originally Posted by Chrisl972
Monday: Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Tuesday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Wednesday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Thrusday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Friday:Get up, take a shower, go to work, get home, drink 5-7 beers, Play call Of Duty.
Saturday:Get up, drink 12-15 beers, Play call Of Duty.
Sunday:Get up, drink 5-7 beers, Play call Of Duty.
This tough schedule helps me keep my girlish figure.
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Good that it helps you keep your girlish figure, although im guessing with all that gaming time its the only one in the house 
__________________
Demian Maia may be the Fred Astaire of jiu-jitsu, but it’s too bad Silva is the Gene Kelly of kicking everyone’s ass.
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02-26-2009, 07:35 PM
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#16 (permalink)
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Back In Black
Join Date: Oct 2006
Location: Detroit, MI
Posts: 4,177
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Quote:
Originally Posted by Flak
Good that it helps you keep your girlish figure, although im guessing with all that gaming time its the only one in the house |
Nope, I'm happily married and she likes having the time to watch Grey's Anatomy, Private Practice, General Hospital (she DVR's it), and anything that might be on Lifetime.
Hell, sometimes she even comes downstairs and acts as a spotter for me when I'm playing. |
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02-26-2009, 07:50 PM
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#17 (permalink)
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ASS MAN
Join Date: May 2007
Location: Austin, Texas
Posts: 6,060
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Chris and I are the same age but I'm starting to like his work-out routine a little better.
As to currently doing any MMA training- nope- I wish but I don't the time or money to do so. I took Tae Kwon Do and judo classes as a kid, more TKD than judo and later on I took boxing classes and got to mess around with Muay Thai and BJJ with friends who trained in that. |
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02-26-2009, 10:13 PM
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#18 (permalink)
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Middleweight
Join Date: Jul 2007
Posts: 2,757
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hehe nice Chris, the wife wants me to start watching private practise with her. I tell her i have more important things to do and come post on here. 
Kids killed my gaming. Until they came along i was a 20+ hours a week gamer.
__________________
Demian Maia may be the Fred Astaire of jiu-jitsu, but it’s too bad Silva is the Gene Kelly of kicking everyone’s ass.
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02-27-2009, 09:40 PM
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#19 (permalink)
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MMA Fanatic
Join Date: Feb 2009
Location: Granite Bay
Posts: 94
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Monday- Maximal strength training
Tuesday- general MMA class and core
Wednesday- Explosive strength training
Thursday- general MMA class and core
Friday- Maximal strength training
Saturday- Grappling or Muay Thai class(whatever I more feel like) and core
Sunday- active rest(like walking my dog or biking with friends)
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02-27-2009, 10:04 PM
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#20 (permalink)
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MMA Fanatic
Join Date: Feb 2008
Location: San Jose, CA
Posts: 13
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This was last week for my Gray Belt course in MCMAP and standard PT. Runs were conducted in the desert up and down ridiculously named hills.
Monday:
2 hours: 50 push ups, 50 sit ups, 50 squats, 50 pull ups, 3 mile run, 2 max set pull ups.
1 hours: Weapons of opportunity, non-lethal baton, Warrior Studies on the Marine Raiders
Tuesday
2 hours: 4 mile run/circuit course consisting of sprints, push ups, carrying rocks, and rearranging boulders to spell out our unit's name.
2 hours: Ground fighting - armbar techniques, sparring
Wednesday
1 hour: 5 mile run, squats, max set pull ups, rearranging more boulders.
3 hours: Combat Conditioning - 3 mile Boots and utility trousers run through desert with striking bags, half mile fireman carry, 100m buddy pistol belt drag, upper body strikes, lower body strikes, knife techniques.
Thursday
2 hours: 4 mile run, quarter mile ammo can runs, squats, lunges, sprints.
2 hours: Sustainment training
Friday
Test day: Run Obstacle Course twice, take Gray Belt exam.
Saturday, Sunday
Rest, go on carb load.
Last edited by Ub3rmike : 02-27-2009 at 10:07 PM.
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Everyone post a week of there training.
