Join Date: Jun 2007
Location: in da gym, dawg.
I do swimming occasionally during the summer months. You can get a great anaerobic workout doing intervals switching off between swimming underwater and above. I also occasionally bring an extra pair of goggles or something that I can consistently dive for - you know, go down, grab them, swim back up, drop them, wait until they hit bottom, get them, ect. GREAT cardio. It's just way less convenient than running.
"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva