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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 03-11-2009, 10:31 PM   #11 (permalink)
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mineur77 has a little shameless behaviour in the past
That was an interesting read, diet has always been my problem, it's only now that the effects are starting to show, stupid metabolism :s
I'll have to improve on that. Not sure if i could stick to that anabolic diet but I can improve thats for sure.
Cheers

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Originally Posted by wukkadb View Post
Correction: diet is the biggest factor in reducing body fat. Read this TS: Click
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Old 03-11-2009, 10:32 PM   #12 (permalink)
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Originally Posted by mineur77 View Post
That was an interesting read, diet has always been my problem, it's only now that the effects are starting to show, stupid metabolism :s
I'll have to improve on that. Not sure if i could stick to that anabolic diet but I can improve thats for sure.
Cheers
Yeah you don't have to stick with it 100%, but it's a good link that has a good general outline of how to get good protein/fats into your diet.
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