a lot of ignorance in this thread, like i said do you research. go to bb.com become a memember and you tell them what you think works and they will laugh at you, neg you and ban you within a day.
creatine is used to increase the amount of water you can absorb.
do your research on the forum of bb.com so you can all stop being so ignorant.
i gave my review. there's no need for you to act stupid and ask for evidence.
like the one guy said,a lot of products are not regulated and the statements haven't been evaluated by the FDA
Like I said 100 times, people react differently to things but also you have to remember to stop letting the placebo effect and false progress (water weight gain from creatine) to keep you wasting your money.
P.S. when you find out i'm right, you can feel free to apologize and rep me
Originally Posted by Future_Fighter
So horus are you a bodybuilder? cause i'm 15 and i look more of a bodybuilder then you
like my other post
I'm poor, not enough food, never went to a gym, never been trained, studied bodybuildign for 7 years. NO I am not a bodybuilder.
Time: I had a lot of obstacles get in my way over the years, I just came back from a 2 year injury.
3. genetics: I was obese most of my life
I also didn't come here to get bashed or evalutated as a bodybuilder. I came here for instruction mma and boxing, i figured I would make a helpful thread on supplements for those who were not aware.