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Old 03-17-2009, 12:09 AM   #1 (permalink)
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A few questions

Hey guys,
I want to start working out and training and i was wondering if you guys could answer some questions for me. Btw, im 5.7 and weigh 135

1. are there any sugestions you guys could give me on training Schedules and What i should do and for how long?.

i came up with a work out regiment but im not sure its what i should be doing.
( all i have done is work daily with a heavy bag for 30 mins to work on my cardio and about 100 pushups and 200 crunches.)

2. I was also wondering if a good diet is acutally needed to gain strength and if so are there any sugestions you guys could give.

3. Tx a bunch for the help guys
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Old 03-18-2009, 11:21 AM   #2 (permalink)
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Old 03-18-2009, 06:04 PM   #3 (permalink)
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oh I forgot to include that haha
I'm 16 almost 17
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Old 03-20-2009, 07:27 PM   #4 (permalink)
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Quote:
Originally Posted by Lewwy View Post
Hey guys,
I want to start working out and training and i was wondering if you guys could answer some questions for me. Btw, im 5.7 and weigh 135

1. are there any sugestions you guys could give me on training Schedules and What i should do and for how long?.

i came up with a work out regiment but im not sure its what i should be doing.
( all i have done is work daily with a heavy bag for 30 mins to work on my cardio and about 100 pushups and 200 crunches.)

2. I was also wondering if a good diet is acutally needed to gain strength and if so are there any sugestions you guys could give.

3. Tx a bunch for the help guys
What do you want size or strength?
Also do you want conditionig to fight or just raw power?
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Old 03-20-2009, 09:47 PM   #5 (permalink)
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Well I don't realy care much about size I'd rather go for strength and comditioning because I need to work on endurance
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Old 03-20-2009, 09:48 PM   #6 (permalink)
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Old 03-20-2009, 10:47 PM   #7 (permalink)
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awsome tx a bunch!
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