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Old 03-29-2009, 03:53 PM   #11 (permalink)
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High reps with low weights too.



Just backing you up Future_Fighter
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Old 03-29-2009, 03:59 PM   #12 (permalink)
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You guys didn't know high reps with low weights get your SHREDDED? Look at Brad Pitt in fight club, he just did billions of reps with the bar and pink dumb bells
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Old 03-30-2009, 06:49 AM   #13 (permalink)
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Just backing you up Future_Fighter
umm holyshit, this is a no no? I am supposed to be pro, I am in great shape and a gym rat. hrmm...

Okay, personally I thought low weight high reps weight training + cardio = 10%ish controlling your body fat and diet = 90%ish

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Old 03-31-2009, 01:30 PM   #14 (permalink)
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According to the Hal Higdon website, low weights + high reps = endurance, higher weight + lower reps = muscle growth.

Genetics will always play a part, though.
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Old 03-31-2009, 01:53 PM   #15 (permalink)
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Guys I wouldn't so quick to write off that kind of training, especially if it's done in circuit style. If people aren't doing it thinking they are going to "tone" their muscles I don't have any problem with it, I think it can be very effective. Sure you won't gain strenght, but thats not what this guy was looking for.
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Old 03-31-2009, 03:21 PM   #16 (permalink)
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Guys I wouldn't so quick to write off that kind of training, especially if it's done in circuit style. If people aren't doing it thinking they are going to "tone" their muscles I don't have any problem with it, I think it can be very effective. Sure you won't gain strenght, but thats not what this guy was looking for.
Well what do you mean by "that kind of training." I was referring to 3 sets x 10-12 reps type training, which sucks. I'm also a huge fan of circuits, particularly the ones that illmatic does. And you can still gain "strength" from circuits, it's just more strength-endurance.
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Old 03-31-2009, 03:55 PM   #17 (permalink)
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Originally Posted by wukkadb View Post
Well what do you mean by "that kind of training." I was referring to 3 sets x 10-12 reps type training, which sucks. I'm also a huge fan of circuits, particularly the ones that illmatic does. And you can still gain "strength" from circuits, it's just more strength-endurance.
I'm not actually sure what he was implying, but "high reps light weight" to me would be higher than that, up to conditioning level. Definitely not necesarily BB style reps and sets.
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Old 04-01-2009, 12:14 AM   #18 (permalink)
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High rep low weight does not mean circuit training. I get what youre saying Negation, but those two definitely are not the same. I used to think high rep low weight was to get cut...
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Old 04-01-2009, 04:44 PM   #19 (permalink)
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Old 04-01-2009, 05:04 PM   #20 (permalink)
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I would suggest reading Game Over which is free at scivationbooks.com
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