best way to cut bodyfat - Page 3 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #21 of 23 (permalink) Old 01-22-2013, 09:47 AM
....Omar Comin'
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Yeah, follow a proper diet plan, do light resistance training and skip for 30 minutes every day. 15 minutes in the morning, 15 minutes at night.

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post #22 of 23 (permalink) Old 03-14-2013, 05:04 AM
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Originally Posted by CornbreadBB View Post
A knife....myeh.
Haha. well said dear ...

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post #23 of 23 (permalink) Old 08-13-2015, 07:39 PM
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Fat is easily stored but a pain to lose. So I would stop eating super fatty foods (so you don't add to the problem) and work out a lot. Running seems the best. If you don't have a lot of time try walking or biking whenever you can and take the stairs. Try to be as physical as you can when you don't have a lot of time.
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