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-   -   Make your own Sports Drink (http://www.mmaforum.com/training-nutrition/53480-make-your-own-sports-drink.html)

Fedor EqualsGOD 03-22-2009 11:27 PM

Make your own Sports Drink
 
Just like gatorade or powerade.

Heres how i make mine... i make orange usually.

1/4 packet of orange coolaid mix... Do not add too much
1 cup orange juice
9 TBSP sugar
3/8 tsp salt (as long as its less than half a tsp)
2 liters of water.

Add a bunch of ice cubes and put in fridge.

or if you want a different flavor

10 tbs. sugar (5/8 cups or 120 grams)
1/4 tsp Sea salt (4.2 grams) or Mortonís lite
1 package of unsweetened Koolade mix for flavor
2 liters water

Add some juice of the same flavor. If your making cherry add a splah or two of welchs cherry juice. etc

Tyson2011 03-23-2009 12:44 AM

1 cup green tea, hey antioxidants are good :)
1 chuck norris tear(very hard to come by, considering he doesnt cry.
1 72 ounce steak, a man needs his protein.
3 cups milk...self explanitory
full jug of creatine, cus its the shit

preperation: put in glass and hand to st. leg kicker, who shall stare at it. the drink shall blend itself out of fear.

Zemelya 03-23-2009 12:32 PM

nice recipes... though Tyson2011's seems to be more potent (judging by ingredients) :thumb02:

CornbreadBB 03-23-2009 12:36 PM

2 parts cranberry juice (for that chronic UTI), 4 parts vodka and 8 parts cocaine. I had one of these babies this morning AND I'M ******* HYPED!

Tyson2011 03-23-2009 05:19 PM

Quote:

Originally Posted by CornbreadBB (Post 848911)
2 parts cranberry juice (for that chronic UTI), 4 parts vodka and 8 parts cocaine. I had one of these babies this morning AND I'M ******* HYPED!

of course i forgot the cocaine...if im planning on selling this stuff i gotta have me a catch to keep em comin back!

Toxic 03-23-2009 05:50 PM

I just throw a big mac meal (Supersized with coke) in the blender on liquify, mmmmmmm

Pepe 03-31-2009 04:12 PM

i just go with some toast and butter, extra butter hold the toast
add some ecstasy just to get pumped ya know?


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